The pelvis is the foundation of structural integrity. In this session, you’ll learn to assess and release common restrictions in the glutes, sacrum, and hip flexors—muscles that are often tight from prolonged sitting or movement imbalances. Foundational techniques will help you create space in the hips and lower back, improving alignment and mobility throughout the body.
The pelvis is the foundation of structural integrity. In this session, you’ll learn to assess and release common restrictions in the glutes, sacrum, and hip flexors—muscles that are often tight from prolonged sitting or movement imbalances. Foundational techniques will help you create space in the hips and lower back, improving alignment and mobility throughout the body.
