This class deepens the work started in The Torso - Part I with techniques for accessing deeper layers of the back and thoracic structures. We'll explore chronic holding patterns related to stress and sedentary lifestyles and integrate approaches that impact both structural function and the nervous system. Techniques will support decompression, postural rebalancing, and breath facilitation.
This class deepens the work started in The Torso - Part I with techniques for accessing deeper layers of the back and thoracic structures. We'll explore chronic holding patterns related to stress and sedentary lifestyles and integrate approaches that impact both structural function and the nervous system. Techniques will support decompression, postural rebalancing, and breath facilitation.
