In this session, we shift focus to the torso—exploring the spine, ribs, and supporting musculature of the upper and mid-back. You’ll learn how to address fascial restrictions that limit spinal mobility and affect breathing patterns. Foundational techniques will target the erector spinae, rhomboids, and intercostals, helping to relieve postural tension and support overall alignment.
In this session, we shift focus to the torso—exploring the spine, ribs, and supporting musculature of the upper and mid-back. You’ll learn how to address fascial restrictions that limit spinal mobility and affect breathing patterns. Foundational techniques will target the erector spinae, rhomboids, and intercostals, helping to relieve postural tension and support overall alignment.
