https://www.betterwithhope.com/lessons daily 0.75 2025-09-25 https://www.betterwithhope.com/lessons/coracobrachialis monthly 0.5 2025-01-25 https://www.betterwithhope.com/lessons/scapula-release monthly 0.5 2025-01-25 https://www.betterwithhope.com/lessons/pectoralis-release monthly 0.5 2025-01-25 https://www.betterwithhope.com/lessons/scalenes monthly 0.5 2025-01-25 https://www.betterwithhope.com/lessons/scm monthly 0.5 2025-01-25 https://www.betterwithhope.com/lessons/levator-scapula monthly 0.5 2025-01-25 https://www.betterwithhope.com/lessons/diaphragm-release monthly 0.5 2025-01-25 https://www.betterwithhope.com/lessons/8-key-locations-for-sciatic-pain-release monthly 0.5 2025-01-25 https://www.betterwithhope.com/lessons/serratus-posterior-superior-and-inferior monthly 0.5 2025-01-25 https://www.betterwithhope.com/lessons/deep-tissue-technique-quadratus-lumborum monthly 0.5 2025-01-25 https://www.betterwithhope.com/lessons/rhomboids-release monthly 0.5 2025-01-25 https://www.betterwithhope.com/lessons/plantar-release monthly 0.5 2025-01-25 https://www.betterwithhope.com/lessons/category/Spine+and+Thorax monthly 0.5 https://www.betterwithhope.com/lessons/category/Leg+and+Foot monthly 0.5 https://www.betterwithhope.com/lessons/category/Forearm+and+Hand monthly 0.5 https://www.betterwithhope.com/lessons/category/Head+and+Neck monthly 0.5 https://www.betterwithhope.com/lessons/category/Pelvis+and+Thigh monthly 0.5 https://www.betterwithhope.com/lessons/category/Shoulder+and+Arm monthly 0.5 https://www.betterwithhope.com/workshops daily 0.75 2026-03-29 https://images.squarespace-cdn.com/content/v1/5ec6f03258543501ea3c1477/ca282132-5ef3-4878-9fba-829087cf9feb/BWH_Infraspinatus_TeresMinor.png https://www.betterwithhope.com/workshops/reiki-2-2026-09-19 monthly 0.5 2026-03-29 https://images.squarespace-cdn.com/content/v1/5ec6f03258543501ea3c1477/e9cee7ae-0734-4761-852e-e0f260eb29c1/BWH_Wkshp_Reiki.jpg Workshops - Reiki Level II - Week 2 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.betterwithhope.com/workshops/reiki-2-2026-09-12 monthly 0.5 2026-03-29 https://images.squarespace-cdn.com/content/v1/5ec6f03258543501ea3c1477/e9cee7ae-0734-4761-852e-e0f260eb29c1/BWH_Wkshp_Reiki.jpg Workshops - Reiki Level II - Week 1 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.betterwithhope.com/workshops/reiki-1-2026-08-22 monthly 0.5 2026-03-29 https://images.squarespace-cdn.com/content/v1/5ec6f03258543501ea3c1477/e9cee7ae-0734-4761-852e-e0f260eb29c1/BWH_Wkshp_Reiki.jpg Workshops - Reiki Level I - Week 2 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.betterwithhope.com/workshops/reiki-1-2025-08-15 monthly 0.5 2026-03-29 https://images.squarespace-cdn.com/content/v1/5ec6f03258543501ea3c1477/e9cee7ae-0734-4761-852e-e0f260eb29c1/BWH_Wkshp_Reiki.jpg Workshops - Reiki Level I - Week 1 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.betterwithhope.com/workshops/reiki-2-2026-05-02-reewa monthly 0.5 2026-03-29 https://images.squarespace-cdn.com/content/v1/5ec6f03258543501ea3c1477/e9cee7ae-0734-4761-852e-e0f260eb29c1/BWH_Wkshp_Reiki.jpg Workshops - Reiki Level II - Week 2 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.betterwithhope.com/workshops/reiki-2-2026-05-02 monthly 0.5 2026-03-29 https://images.squarespace-cdn.com/content/v1/5ec6f03258543501ea3c1477/e9cee7ae-0734-4761-852e-e0f260eb29c1/BWH_Wkshp_Reiki.jpg Workshops - Reiki Level II - Week 1 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.betterwithhope.com/workshops/reiki-l-2025-04-11 monthly 0.5 2026-03-29 https://images.squarespace-cdn.com/content/v1/5ec6f03258543501ea3c1477/e9cee7ae-0734-4761-852e-e0f260eb29c1/BWH_Wkshp_Reiki.jpg Workshops - Reiki Level I - Week 2 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.betterwithhope.com/workshops/reiki-l-2025-04-04 monthly 0.5 2026-03-29 https://images.squarespace-cdn.com/content/v1/5ec6f03258543501ea3c1477/e9cee7ae-0734-4761-852e-e0f260eb29c1/BWH_Wkshp_Reiki.jpg Workshops - Reiki Level I - Week 1 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.betterwithhope.com/workshops/reiki-master-2026-nov monthly 0.5 2026-01-09 https://images.squarespace-cdn.com/content/v1/5ec6f03258543501ea3c1477/1755207284007-FTCQZ8RLFII2LCOWIL2R/BWH_Wkshp_Reiki.jpg Workshops - Reiki Master Class - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.betterwithhope.com/workshops/reiki-master-2026-mar monthly 0.5 2026-01-09 https://images.squarespace-cdn.com/content/v1/5ec6f03258543501ea3c1477/1755207284007-FTCQZ8RLFII2LCOWIL2R/BWH_Wkshp_Reiki.jpg Workshops - Reiki Master Class - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.betterwithhope.com/workshops/cst-2-2026-oct monthly 0.5 2026-01-09 https://images.squarespace-cdn.com/content/v1/5ec6f03258543501ea3c1477/ff1073d7-75cb-4dcc-a27a-6e88bb57dcb6/BWH_CST.jpg Workshops - CranioSacral Therapy Practitioner Training - Week Two - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.betterwithhope.com/workshops/cst-1-2026-oct monthly 0.5 2026-01-09 https://images.squarespace-cdn.com/content/v1/5ec6f03258543501ea3c1477/ff1073d7-75cb-4dcc-a27a-6e88bb57dcb6/BWH_CST.jpg Workshops - CranioSacral Therapy Practitioner Training - Week One - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.betterwithhope.com/workshops/cst-2-2026-jun monthly 0.5 2026-01-09 https://images.squarespace-cdn.com/content/v1/5ec6f03258543501ea3c1477/ff1073d7-75cb-4dcc-a27a-6e88bb57dcb6/BWH_CST.jpg Workshops - CranioSacral Therapy Practitioner Training - Week Two - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.betterwithhope.com/workshops/cst-1-2026-jun monthly 0.5 2026-01-09 https://images.squarespace-cdn.com/content/v1/5ec6f03258543501ea3c1477/ff1073d7-75cb-4dcc-a27a-6e88bb57dcb6/BWH_CST.jpg Workshops - CranioSacral Therapy Practitioner Training - Week One - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.betterwithhope.com/workshops/cst-2026-mar monthly 0.5 2026-01-09 https://images.squarespace-cdn.com/content/v1/5ec6f03258543501ea3c1477/ff1073d7-75cb-4dcc-a27a-6e88bb57dcb6/BWH_CST.jpg Workshops - CranioSacral Therapy Practitioner Training - Week Two - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.betterwithhope.com/workshops/cst-2026-feb monthly 0.5 2026-01-09 https://images.squarespace-cdn.com/content/v1/5ec6f03258543501ea3c1477/ff1073d7-75cb-4dcc-a27a-6e88bb57dcb6/BWH_CST.jpg Workshops - CranioSacral Therapy Practitioner Training - Week One - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.betterwithhope.com/workshops/gifting-with-aromatherapy-workshop-nov-2025 monthly 0.5 2025-09-18 https://images.squarespace-cdn.com/content/v1/5ec6f03258543501ea3c1477/189618c0-9da5-4cd3-8983-922ed563b681/BWH_Aroma_Gift_Wkshp.jpg Workshops - Create and Gift With Aromatherapy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.betterwithhope.com/workshops/reiki-level2-part2-nov-2025 monthly 0.5 2025-08-15 https://images.squarespace-cdn.com/content/v1/5ec6f03258543501ea3c1477/e9cee7ae-0734-4761-852e-e0f260eb29c1/BWH_Wkshp_Reiki.jpg Workshops - Reiki Level I and II Class Series - Level II (Session 2) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.betterwithhope.com/workshops/reiki-level-2-part-1-nov-25 monthly 0.5 2025-08-15 https://images.squarespace-cdn.com/content/v1/5ec6f03258543501ea3c1477/e9cee7ae-0734-4761-852e-e0f260eb29c1/BWH_Wkshp_Reiki.jpg Workshops - Reiki Level I and II Class Series - Level II (Session 1) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.betterwithhope.com/workshops/reiki-level-i-and-ii-class-series-nov-2025 monthly 0.5 2025-08-15 https://images.squarespace-cdn.com/content/v1/5ec6f03258543501ea3c1477/e9cee7ae-0734-4761-852e-e0f260eb29c1/BWH_Wkshp_Reiki.jpg Workshops - Reiki Level I and II Class Series - Level I (Session 2) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.betterwithhope.com/workshops/reiki-level-i-and-ii-class-series-oct-25 monthly 0.5 2025-09-15 https://images.squarespace-cdn.com/content/v1/5ec6f03258543501ea3c1477/e9cee7ae-0734-4761-852e-e0f260eb29c1/BWH_Wkshp_Reiki.jpg Workshops - Reiki Level I and II Class Series - Level I (Session 1) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.betterwithhope.com/workshops/cranio-sacral-therapy-level-1-oct-2025 monthly 0.5 2025-07-24 https://images.squarespace-cdn.com/content/v1/5ec6f03258543501ea3c1477/ff1073d7-75cb-4dcc-a27a-6e88bb57dcb6/BWH_CST.jpg Workshops - 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Reiki Level I and II Class Series - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.betterwithhope.com/workshops/reiki-master-02-08-25-8zldd monthly 0.5 2025-05-16 https://images.squarespace-cdn.com/content/v1/5ec6f03258543501ea3c1477/1737851561777-AZY9NEPMU18NURANO1TP/unsplash-image-Z4Dtkci_Enk.jpg Workshops - Reiki Master Class - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.betterwithhope.com/workshops/cranio-sacral-therapy-level-1-2-march-2025 monthly 0.5 2025-02-18 https://images.squarespace-cdn.com/content/v1/5ec6f03258543501ea3c1477/1590795105972-UB22P5VLQUAXWWPVGHMZ/Canva+-+Woman+Having+a+Facial+Massage.jpg Workshops - Cranio Sacral Therapy - Level 1 and 2 Workshop - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.betterwithhope.com/workshops/reiki-level-i-and-ii-intensive-workshop monthly 0.5 2025-04-13 https://images.squarespace-cdn.com/content/v1/5ec6f03258543501ea3c1477/1736969201388-LBN0GAM3C5UFURBEVLFW/unsplash-image-eCEj-BR91xQ.jpg Workshops - Reiki Level I and II Intensive Workshop - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.betterwithhope.com/workshops/cranio-sacral-therapy-level-1 monthly 0.5 2025-01-11 https://images.squarespace-cdn.com/content/v1/5ec6f03258543501ea3c1477/1590795105972-UB22P5VLQUAXWWPVGHMZ/Canva+-+Woman+Having+a+Facial+Massage.jpg Workshops - Cranio Sacral Therapy - Level 1 Workshop - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.betterwithhope.com/workshops/event-one-bzn33 monthly 0.5 2021-03-22 https://www.betterwithhope.com/workshops/event-two-fsalm monthly 0.5 2021-03-22 https://www.betterwithhope.com/home-old daily 0.75 2025-10-01 https://images.squarespace-cdn.com/content/v1/5ec6f03258543501ea3c1477/1629845284017-1K0T1M93W7N8MHZ123VF/BWH_BalmStack.png Home - old https://images.squarespace-cdn.com/content/v1/5ec6f03258543501ea3c1477/1630727722043-73PWU5CGQOJNNIPAHJN5/B_Bergamont.png Home - old https://images.squarespace-cdn.com/content/v1/5ec6f03258543501ea3c1477/1629836231234-SUIQKS5LWELDXGT00PLX/jazmin-quaynor-8ioenvmof-I-unsplash.jpg Home - old https://www.betterwithhope.com/about-kathy daily 0.75 2024-04-10 https://images.squarespace-cdn.com/content/v1/5ec6f03258543501ea3c1477/1616429421082-X78I0AA2X0CVXQANHJPM/kathy%2Bhope%2Bpic.jpg about kathy - Everything is better with Hope. Kathy Hope is a Reiki Master Teacher, an Aromatherapist, and has been a Massage Therapist for over 30 years. Kathy has created Better with Hope LLC., where she makes therapeutic and massage balms, as well as other aromatic products. She made the Muscle Balm #1 because of her own back injury and still makes it because it worked so well, She wanted to give more ease to her clients, family, and friends. She also found it to make her work easier and more effective. Since 2014 she has taught many massage classes at Pacific College of Health and Science. She is currently teaching her custom Deep Tissue Techniques as well as the Hope Technique. Kathy is continuing her private practice of massage and Reiki, working on creating more products for Better with Hope LLC, teaching workshops at various locations, and teaching in the clinic at Pacific College of Health and Science in San Diego, California. https://www.betterwithhope.com/about-old daily 0.75 2025-09-30 https://images.squarespace-cdn.com/content/v1/5ec6f03258543501ea3c1477/795cbcb4-4545-4c9f-a774-11b0323fb1da/temp-balm-photo.png about old - The Balms Why not use a product that is made of natural ingredients and essential oils that not only moisturize your skin, but nurture your well-being? Using a balm is a cleaner and more efficient way to dispense than pouring a lotion or oil out of a bottle. Oh, and a little bit goes a long way. https://images.squarespace-cdn.com/content/v1/5ec6f03258543501ea3c1477/1629843110928-9ZND4RY1XHAUGNABQFEN/brooke-lark-kXQ3J7_2fpc-unsplash.jpg about old - Aromatherapy Essential oils are from plants and are natural medicine to enhance both your physical and emotional health. Workshops are scheduled to teach you how to work with the essential oils safely and to make natural products for your home and gift occasions. https://images.squarespace-cdn.com/content/v1/5ec6f03258543501ea3c1477/1629843246059-I0QS0EFT26BPFQM96KE1/ashley-whitlatch-MGKGuMP9nLY-unsplash.jpg about old - Reiki An energy healing technique that promotes relaxation and that helps reduce stress. It means, Universal life force of energy. It’s available to all of us and it’s a way we can keep ourselves and others well and thriving energetically. See the events calendar for Reiki workshops levels I, II, and III are offered. https://images.squarespace-cdn.com/content/v1/5ec6f03258543501ea3c1477/1629843387817-CB7HA6CVLCH7Y6ZWRPSK/toa-heftiba-a9pFSC8dTlo-unsplash.jpg about old - The Hope Technique The Hope Technique is an enhancement technique that is best used when doing deep tissue and fascial release therapies. It works with the effort of a “trick the brain” effect, when you create a slight more pain on the body nearby while maintaining a slightly less pressure on the original discomfort and simultaneously creating a subtle rocking movement. The brain lets go of the original knot because it’s focused on more pain and the rocking helps maintain the parasympathetic response for a successful release. 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